I didn’t plan to come on here and write anything, I was just avoiding the things I should be doing, and in that vein of procrastination, this abandoned blog of mine came to memory.
I don’t know what to write though. I haven’t put thought into this, and If I let myself think too hard about this, I’ll just close the tab.
Ok. So what I’ll briefly do is share things that have helped me feel whole again.
- Yoga Nidra before bed (find a guided meditation on youtube)
- Listening to audiobooks on 1.5x speed while I do things around the house/ run errands
- Taking two quick inhales for every long exhale to calm my body when I feel anxious
- Connecting with those I care about
That is it. These few things have helped me a great deal.
I hope this year brings you inspiration and clarity.
Peace & Blessings,