I didn’t plan to come on here and write anything, I was just avoiding the things I should be doing, and in that vein of procrastination, this abandoned blog of mine came to memory.
I don’t know what to write though. I haven’t put thought into this, and If I let myself think too hard about this, I’ll just close the tab.
Ok. So what I’ll briefly do is share things that have helped me feel whole again.
- Yoga Nidra before bed (find a guided meditation on youtube)
- Listening to audiobooks on 1.5x speed while I do things around the house/ run errands
- Taking two quick inhales for every long exhale to calm my body when I feel anxious
- Connecting with those I care about
That is it. These few things have helped me a great deal.
I hope this year brings you inspiration and clarity.
Peace & Blessings,
Karima
Nomadic Intuition 
Dear Karima
Happy new year to you Karima. I hope your year will be filled with blessings from Allah. Thanks for the nice post. I really liked the breathing part, as I have become a breathwork facilitator and I now know the importance of proper breathing which is a lost art.
I now know how breathwork can help with anxiety, depression, trauma, creative ideas, being grounded, love for self, connecting with your inner guidance just to mention a few. I have made it my mission to spread this art far and beyond and I’m offering 3 free sessions for a limited time as introductory sessions to breathwork to black women for they deserve to have this powerful tool at their disposal.
if you are interested or know of women who are open to grow please link them up or link that will be greatly appreciated.
regards
Tapiwa Gray Rwanga Title: Company: Motherland Apparel
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So good to hear from you! I hope you’ve been well. That is wonderful that you’ve been doing that, i will definitely let you know if people come to mind, may the new year bring you joy!
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