I didn’t plan to come on here and write anything, I was just avoiding the things I should be doing, and in that vein of procrastination, this abandoned blog of mine came to memory.

I don’t know what to write though. I haven’t put thought into this, and If I let myself think too hard about this, I’ll just close the tab.

Ok. So what I’ll briefly do is share things that have helped me feel whole again.

1. Yoga Nidra before bed (find a guided meditation on youtube)
2. Listening to audiobooks on 1.5x speed while I do things around the house/ run errands
3. Taking two quick inhales for every long exhale to calm my body when I feel anxious
4. Connecting with those I care about

That is it. These few things have helped me a great deal.

I hope this year brings you inspiration and clarity.

Peace & Blessings,

Karima